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The entire coaching staff(minus Mandy of course, who manned the ship) went down to CrossFit Revelation in Enfield CT today to watch the man, the myth…the coach: Yosh Stoklosa clean plates like a chubby kid….By that I mean he competed in a olympic weightlifting competition and did extremely well. Snatching 198lbs and Clean and Jerking […]MORE INFO
Many of you have noticed that we’re carrying some new products at CFCC. I wanted to highlight one of them today. Fuel for Fire is a simple and easily digestible blend of all natural, pasteurized fruit with 10grams of high quality whey protein isolate added. A perfect food source after a tough workout for those […]MORE INFO
CrossFit Coolidge Corner is now selling 3 different products. Fuel for Fire, SFH, and Vita Coco. Learn about our new products: Fuel For Fire A Fuel Pack is just pureed fruit plus whey protein. Nothing artificial. With 10 grams of protein and natural carbs from fruit, Fuel Packs are great for pre-workout energy or post-workout […]MORE INFO
A graduate of Washington University and the Harvard Graduate School of Design, Aaron has mastered his skill and has started his own architecture company. With 17 years of experience in both commercial and residential interior architecture Aaron brings great ideas to every project he is involved with. Aaron’s background includes knowledge in not only interior […]MORE INFO
CFCC Members, We are literally days away from opening and I will be posting regular updates on the site from here on out. The gym is essentially complete, the equipment is in and we’re awaiting our permits. My hope is that this small snowstorm won’t set us back but I’d say the latest we should […]MORE INFO
“Strength is a Skill” When I first heard this adage years ago it didn’t really mean much to me, but as time went on, this has become one of the my favorite truths about fitness training. I’ll often hear from new clients: “I can run for days but I’m not very strong” or “I’ve got […]MORE INFO
While you may think being biased is a bad thing, in CrossFit , it could be the secret to getting you fitter. The word bias is used to address the emphasis or priority that a program has towards a particular element of your training. This becomes important when we are trying to work on our […]MORE INFO
Fun fact: did you know that people who are congenitally lax/hypermobile have noticeably higher incidence of anxiety disorders? This is not to point fingers, but it may make your next yoga class a little more interesting. I mention this because we tend to presume that more mobility is always a good thing. This is simply […]MORE INFO
Eat the wrong foods- The most common mistake I’ve seen clients make is training on a bad diet. I’ve done it myself and once your body adapts to the general demands of CrossFit you will see stalls, or even declines in both fitness and fat loss. We’ve all seen the guy who trained for an […]MORE INFO