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Hey Guys, this Sunday Coach Andrew is going to offer a 20-25 minute Double under tutorial. This will be part of an ongoing series of skill development classes that we’ll offer as part of your membership. We will have similar tutorials available during the beginning of Sunday Open Gym on Kipping, Rowing, Handstands, Muscles ups. […]MORE INFO
CFCC Members, We are literally days away from opening and I will be posting regular updates on the site from here on out. The gym is essentially complete, the equipment is in and we’re awaiting our permits. My hope is that this small snowstorm won’t set us back but I’d say the latest we should […]MORE INFO
“Strength is a Skill” When I first heard this adage years ago it didn’t really mean much to me, but as time went on, this has become one of the my favorite truths about fitness training. I’ll often hear from new clients: “I can run for days but I’m not very strong” or “I’ve got […]MORE INFO